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Group Fitness

You can get additional benefits from swimming with Splash.  We offer well planned workouts, encouragement, and activities beyond the practice pool.  Group fitness is a great way to take a break from your daily routine and hang out with friends.

Coached Practices

Splash's practices are coordinated by coaches who provide well-planned workouts.  If you're looking for feedback, coaches will give you tips for improvement and useful insights into your strengths and weaknesses.  On the lighter side, our coaches occasionally throw in fun sets.

Group Swimming

Meeting up with friends several times a week for fitness and fun is a great way to stay motivated.  With Splash, our practice coordinator may be one of the first people you meet.  She will help you get familiar with the pool, introduce you to the team, and help you find a lane with swimmers of similar ability.  Once you get to know your lane mates, they'll provide encouragement.

Members of our team are men and women ranging in age from their 20's through 60's with varied levels of swimming experience.  You'll fit right in if you're looking to improve your fitness.

Beyond Practice

Splash frequently coordinates social activities outside of regular practices, including after-practice dinners, social events, swim meets, and volunteering for other non-profit organizations.

Even if competition isn't your first priority, swim meets offer an opportunity to visit different places and bond with your teammates.  Here are just a few of the places and cities that Splash members have attended meets:

  • Regional - Oxford, Cleveland, Bowling Green, Milford, Detroit, Philadelphia...
  • National - Washington D.C., Fort Lauderdale, Atlanta, San Francisco,...
  • International - Copenhagen, Toronto, Sydney, Paris...

 

Get Started!

Find out how to get started with Splash.

 

Fitness, Fun, Competition

Columbus' Splash swim team serves its members on many different levels.  Some come to improve their overall fitness, while others enjoy the discipline of preparing themselves for an especially challenging swim meet.  Equally appealing is the camaraderie of fellow swimmers at our various social events (in the pool and out!) which adds value to the experience of swimming and working hard.  Whatever your motivation, Splash has what you are looking for in a swim club.

Learn more about the benefits of being part of Columbus' Splash swim team...

  • Personal Fitness
    Workouts for improving your cardiovascular health, strength, flexilbity, and technique.
     
  • Group Fitness
    Practices with coaching.  Meet new friends and Travel.
     
  • Challenge & Competition
    Challenges that fit you, provide motivation, and give you a sense of accomplishment.

 

Get Started!

Find out how to get started with Splash.

 

Beyond the Pool - Splash in the GLBT Community

Beyond the Pool - Community

Splash's membership center of gravity is situated squarely in Victorian Village; which, is the heart of central Ohio's large GLBT community.  The Village is also the home of Stonewall Columbus and other sports organizations like:

  • Capital City Volleyball
  • Columbus Lesbian and Gay Softball Association
  • Columbus Metropolitan Tennis Organization

The team shows its commitment to building a healthy GLBT community by participating in community events such as the Stonewall Columbus Pride Parade, and contributing volunteers and resources to other GLBT organizations such as Columbus Aids Task Force.

Schedule for 2010

Schedule for 2010

Be sure to click on the links in the calendar for meet information!

Please visit the Ohio LMSC web site for more info on upcoming meets in our area.

Please visit the US Masters web site for more info on upcoming meets throughout the US.

 JCC = Jewish Community Center, Bexley

June 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday


 



 

1
First Outdoor Practice 6:30pm

JCC

  

2


  
3

JCC 6:30pm
 
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6

JCC 5:30pm 
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8

JCC 6:30pm
 
9


 
10

JCC 6:30pm
 
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13

JCC 5:30pm  
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15

JCC 6:30pm
 
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17

JCC 6:30pm
 
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20

JCC 5:30pm 
 
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22
JCC 6:30pm

 
23


 
24

JCC 6:30pm
 
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27

JCC 5:30pm  
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29

JCC 6:30pm
 
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July 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday


 



 



 



 
1

JCC 6:30pm
 
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4

No practice
 
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6

JCC 6:30pm
 
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JCC 6:30pm
 
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11

JCC 5:30pm 
 
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13

JCC 6:30pm
 
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JCC 6:30pm
 
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JCC 5:30pm 
 
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JCC 6:30pm
 
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JCC 6:30pm 
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JCC 5:30pm  
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27

JCC 6:30pm
 
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JCC 6:30pm
 
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August 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
JCC 5:30pm  
 
2


 
3

JCC 6:30pm
 
4


 
5

JCC 6:30pm
 
6


 
7


 
8

JCC 5:30pm  
 
9


 
10
JCC 6:30pm

 
11


 
12


JCC 6:30pm 
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14


 
15

JCC 5:30pm  
 
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17

JCC 6:30pm
 
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JCC 6:30pm 
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22

JCC 5:30pm  
 
23


 
24

JCC 6:30pm
 
25


 
26

JCC 6:30pm
 
27


 
28


 
29

JCC 5:30pm  
 

 

Swimming Program

With competitive swimming as the team's mission, the ultimate goal of of everything the team does is having a strong swimming program.  Such a program is structured to bring out the best swimmer in every member from the time they first show up at practice until they meet their own personal fitness or competition goals.   Fundamental goals of this discipline are:

  • Develop and support a seasonal workout plan that fosters a high level of fitness for adult men and women of any age.  The plan should consider competitive events designated by the board or steering committee.
  • Discover and follow the best coaching and workout practices that fit masters swimming.
  • Provide an entry point for people new to swimming, and a re-entry point for people with previous experience.
  • Encourage regular practice attendance through a seasonal workout plan, and periodic challenges.
  • Support swimmers who want to compete--from a swimming perspective.
Cleveland Ohio LCM Meet!!
Cleveland Ohio LCM Swim Meet

IGLA Championships 2008

IGLA Championships 2008

Montreal 2006 - Opening Ceremony

Montreal 2006 - Opening Ceremony

Montreal 2006 - Julio Aponte

Montreal 2006 - Julio Aponte

What Motivates You?

Team Culture and Community

Established as an IGLA swim team in 1997, Ohio Splash is a diverse team of central Ohio swimmers who are committed to achieving better fitness and a healthy community through swimming.  Our inclusive team culture attracts men and women in their 20s through 60s who are gay, lesbian, bisexual, transgender and straight.

Swimming improves overall fitness, balance and coordination with low-impact exercise. The sport easily adapts to people with a wide range of abilities.  Masters swimmers set and achieve their own goals, which can be as simple as maintaining a healthy weight, improving proficiency in a new technique, or setting a personal best record at a meet.  Yet, individuals of similar skill swim together as a team for fun and motivation.

 

Fitness

Each week, Splash holds three coached practices that run from an hour to an hour and a half with total yardage in the 2,000 to 4,000 yard range.  Coaches make the best use of pool time by varying the strokes, distances and intensity of each set by lane.  Individuals can tailor workouts to fit their own skill level and goals.  

Practices focus on improving stroke technique, endurance, and strength.  Technique development comes through drills, for improving body position, pull and kick; as well as, invidual coaching, stroke clinics, and occaisionally introduction of a new technique. 

With good technique, sets that focus on endurance and strength training are more productive.  Emphasis is placed on building fitness in each of the four key strokes:  freestyle, backstroke, breastroke, and butterfly.  Continuous change in the workout routine provides variety that keeps practices interesting and challenging, and produces the fitness adaptations swimmers want for achieving their own fitness goals. 

 

Meets - Competitive and Social 

Splash is affiliated with International Gay and Lesbian Aquatics (IGLA) the world's foremost international organization solely devoted to developing and promoting gay and lesbian swimming.  IGLA promotes participation in aquatic sports among lesbians and gay men and friends of our community; and works to ensure maintain the highest international standards for championship meets.  As an IGLA team, Splash swimmers establish friendships with our sister teams such as K.C. Wave, the Philadelphia Fins, DC Aquatics Club, Toronto's Downtown Swim Club, and many others.

Each year, Splash targets a number of swim meets many of which follow the long IGLA tradition of balancing competition with social activities.  Typical IGLA meets start with a party, and the hosting team shows its hospitality by offering hosted housing and group dinners.  The fun continues at the pool, where the competition is exciting for our competing swimmers, as well as, team members, friends and partners who travel with us to show their support and join in the fun.

Recent IGLA Meets

  • Ohio Masters State Championship (hosted by Splash)
  • IGLA Championships (Washington D.C.)
  • All Out Swim (Toronto, Canada)
  • Fins Aquatics Club Annual International Swim
    (Philadelphia, Pennsylvania)

While many of the meets that Splash attend, such as the Fall and Spring Redfin Masters meets, are in Ohio or nearby, Splash travels abroad every few years to places like:

  • Paris, France (IGLA Championships)
  • Sydney Australia (Gay Games)
  • Montreal, Canada (World Outgames)
  • Copenhagen, Denmark (World Outgames)

World Outgames and Gay Games are world-class events that draw tens of thousands of sport competitors from multiple disciplines, their fans, and those interested in conferences that highlight the right of every LGBT-person in every countrry to participate fully, equally, and openly in every part of life.

 

Beyond the Pool - Community

Splash's membership center of gravity is situated squarely in Victorian Village; which, is the heart of central Ohio's large GLBT community.  The Village is also the home of Stonewall Columbus and other sports organizations like:

  • Capital City Volleyball
  • Columbus Lesbian and Gay Softball Association
  • Columbus Metropolitan Tennis Organization

The team shows its commitment to building a healthy GLBT community by participating in community events such as the Stonewall Columbus Pride Parade, and contributing volunteers and resources to other GLBT organizations such as Columbus Aids Task Force.

 

Sponsorship

Our generous sponsors play a critical role in helping Splash carry out its commitment to serve our community through our swimming programs and community engagements.  Sponsor contributions lower membership dues, and by doing so, enable those with less to particpate in this wonderful sport and be active in the community.  General donations help to cover the cost of pool rental, coaching, and administration.

For more information on contributing to Ohio Splash, please contact us.

 

Membership

Join Splash by attending one of our weekly coached practices. Bring a suit, and come ready to swim! A coach or practice leader is available at every practice to help familiarize you with the pool facility, register with Splash, accept dues, and show you how to get started. 

Further information about practice times and location is available at ohiosplash.org.

 

Forget Your Fear - Women

Forget Your Fear - Women

2009 03 13 - Martini-Night Fundraising and Social Event

2009 Ohio Splash Board of Trustees Host "FORGET YOUR FEAR" Fundraiser/Social event at
Union Cafe, on FRIDAY, MARCH 13th. 

Ohio Splash, the only local Masters Swim Team representing the promotion of swimming
for fitness and competition in the GLTB Community, will host, "FORGET YOUR FEAR," a
Martini-Night Fundraising and Social Event at Union Cafe, on Friday, March 13th, 2009. 
Starting at 8pm, Ohio Splash Members will gather for an evening of fun, celebrating
Ohio Splash as the Master's Swim Team that has represented Columbus, Ohio's GLTB
Community in regional, national and international competitive swimming events for over
ten years.  Ohio Splash has always been a member of IGLA (International Gay and Lesbian
Aquatics) and has consistently sent swimmers to IGLA Championships, The Gay Games, and
The World Out Games.  At "FORGET YOUR FEAR," Ohio Splash will be on hand to to provide
information about becoming a member of  Ohio Splash and to put the word out to the
community about The World OutGames, held in Copenhagen, The Netherlands, July 25, 2009
through August 3, 2009.

Ohio Splash has set short and long course goals for 2009.  Members of the team will
compete in a regional swim meet this Saturday, February, 28th, in Milford, Ohio.  In
addition to the Milford Meet and The World Out Games this July and August in
Copenhagen, Ohio Splash has targeted swim meets in Toronto (April), Cleveland (June),
and Philadelphia (Fall) for their 2009 Competition Calendar.  Ohio Splash welcomes new
swimmers and swimmers who never intend to swim competitively.  The swim team holds
three coached swim work-outs a week.  Through volunteering and participation, Ohio
Splash has always  supported the Columbus, Ohio GLTB community at large.  If you have
ever wondered about giving Ohio Splash a try, or if you just want to show your support
for Ohio Splash, come on out and meet the team at "Forget Your Fear," Union Cafe,
Friday, March 13th, for a great time!  (ohiosplash.org)

Forget Your Fear - Men

Forget Your Fear - Men

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