Please check out the sample workouts attached.
| Attachment | Size |
|---|---|
| sprints.doc (last done 2-10) | 39 KB |
| Sunday.doc (last done on 2-14) | 37 KB |
| Sunday Endurance.xls (last done on 2-21) | 21.5 KB |
| HR Training drills 3.doc (last done on 3-5) | 36 KB |
| HR Training drills 2.doc (last done on 3-10) | 37 KB |
| Sunday IM-fun.xls (last done on 3-14) | 23 KB |
| IM drill + free (last done 1-10-10 and 3-17-10).doc | 34 KB |
| no free day.xls (last done on 4-2) | 23.5 KB |
| breath control.doc (last done on 4-7) | 38.5 KB |
| pull your weight.xls (last done on 4-9) | 21.5 KB |
| Sunday IM.xls (last done on 4-11) | 22 KB |
| breath control 2.xls | 21.5 KB |
| HR Training drills.doc | 38 KB |
| kick-pull.xls | 21.5 KB |
| Stroke.xls (last done 4-14) | 21.5 KB |
| stroke 2.xls | 21.5 KB |
| Sunday IM-fun.xls | 22.5 KB |
| Sprint-Meet Ready.xls | 21.5 KB |
| middle d free.xls (last done 4-16) | 21 KB |
| middle d free 2.xls | 21 KB |