Personal Fitness

Each week, Splash holds three coached practices that run from an hour to an hour and a half in the 2,000 to 4,000 yard range.  Our coaches make the best use of pool time by varying the strokes, distances, and intensity of each set by lane.  Individuals can tailor workouts to fit their own skill level and goals.  

Technique

Practices focus on improving stroke technique, endurance, and strength.  Technique development comes through drills to help you achieve the correct body position, develop a good 'catch' and pull, and put power in your kick.  Further refinement comes through individual coaching, stroke clinics, and learning new techniques.

Strength

With good technique, you can focus on endurance and strength training.  Emphasis is placed on building fitness in each of the four key strokes:  freestyle, backstroke, breastroke, and butterfly.  Continuous change in the workout routine provides variety that keeps practices interesting and challenging.

Get Started!

Find out how to get started with Splash.