With competitive swimming as the team's mission, the ultimate goal of of everything the team does is having a strong swimming program. Such a program is structured to bring out the best swimmer in every member from the time they first show up at practice until they meet their own personal fitness or competition goals. Fundamental goals of this discipline are:
Please find below a few fun drills that you might incorporate into your workouts. Please remember that the team wants feedback from the deck, so be sure to watch and provide pointers!
Included in the attachment below are 2 sample templates (one is Word, the other Excel) you might use when preparing a workout. They are the same thing, just different software.
| Attachment | Size |
|---|---|
| Drills for Thrills.doc | 35.5 KB |
| Mountain View Masters Drills.doc | 43.5 KB |
| Teaching Masters to Master the Butterfly.doc | 232 KB |
| Sample Workout - Sprint-Meet Ready.xls | 21.5 KB |
| Sample Workout - Sprint-Meet Ready.doc | 44 KB |
Please see the attached for results from our meets.
| Attachment | Size |
|---|---|
| 2010 mardi gras masters meet results.pdf | 121.82 KB |
Please visit the Ohio LMSC web site for more info on upcoming meets in our area.
Please visit the US Masters web site for more info on upcoming meets throughout the US.
| June 2010 | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
|
1
|
2 |
3 JCC 6:30pm |
4 |
5 |
|
| 6 JCC 5:30pm |
7 |
8 JCC 6:30pm |
9 |
10 JCC 6:30pm |
11 |
12 |
| 13 JCC 5:30pm |
14 |
15 JCC 6:30pm |
16 |
17 JCC 6:30pm |
18 |
19 |
| 20 JCC 5:30pm |
21 |
22 JCC 6:30pm |
23 |
24 JCC 6:30pm |
25 |
26 |
| 27 JCC 5:30pm |
28 |
29 JCC 6:30pm |
30 |
|||
| July 2010 | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
|
1 JCC 6:30pm |
2 |
3 |
|||
| 4 No practice |
5 |
6 JCC 6:30pm |
7 |
8 JCC 6:30pm |
9 |
10 |
| 11 JCC 5:30pm |
12 |
13 JCC 6:30pm |
14 |
15 JCC 6:30pm |
16 |
17 |
| 18 JCC 5:30pm |
19 |
20 JCC 6:30pm |
21 |
22 JCC 6:30pm |
23 |
24 |
| 25 JCC 5:30pm |
26 |
27 JCC 6:30pm |
28 |
29 JCC 6:30pm |
30 |
31 |
| August 2010 | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1
JCC 5:30pm |
2 |
3 JCC 6:30pm |
4 |
5 JCC 6:30pm |
6 |
7 |
| 8 JCC 5:30pm |
9 |
10 JCC 6:30pm |
11 |
12 JCC 6:30pm |
13 |
14 |
| 15 JCC 5:30pm |
16 |
17 JCC 6:30pm |
18 |
19 JCC 6:30pm |
20 |
21 |
| 22 JCC 5:30pm |
23 |
24 JCC 6:30pm |
25 |
26 JCC 6:30pm |
27 |
28 |
| 29 JCC 5:30pm |
||||||
Please check out the sample workouts attached.
| Attachment | Size |
|---|---|
| sprints.doc (last done 2-10) | 39 KB |
| Sunday.doc (last done on 2-14) | 37 KB |
| Sunday Endurance.xls (last done on 2-21) | 21.5 KB |
| HR Training drills 3.doc (last done on 3-5) | 36 KB |
| HR Training drills 2.doc (last done on 3-10) | 37 KB |
| Sunday IM-fun.xls (last done on 3-14) | 23 KB |
| IM drill + free (last done 1-10-10 and 3-17-10).doc | 34 KB |
| no free day.xls (last done on 4-2) | 23.5 KB |
| breath control.doc (last done on 4-7) | 38.5 KB |
| pull your weight.xls (last done on 4-9) | 21.5 KB |
| Sunday IM.xls (last done on 4-11) | 22 KB |
| breath control 2.xls | 21.5 KB |
| HR Training drills.doc | 38 KB |
| kick-pull.xls | 21.5 KB |
| Stroke.xls (last done 4-14) | 21.5 KB |
| stroke 2.xls | 21.5 KB |
| Sunday IM-fun.xls | 22.5 KB |
| Sprint-Meet Ready.xls | 21.5 KB |
| middle d free.xls (last done 4-16) | 21 KB |
| middle d free 2.xls | 21 KB |